Urodziła 7. dzieci i postanowiła schudnąć. O takiej metamorfozie marzą kobiety

Metamorfoza, jak schudnąć po porodach.
Metamorfoza, jak schudnąć po porodach. Zrzut z Instagram/Jessica Enslow
Każda ciąża to kolejne kilogramy. Po kilku porodach nie była już w stanie wrócić do pierwotnej wagi.

Jessica Enslow zachwyciła wszystkich, wrzucając swoje zdjęcia na Instagramie. Fotografie były szeroko komentowane, bo tak spektakularna metamorfoza rzadko jest spotykana. Potrzeba ogromnie silnej woli i pomocy bliskich, by regularnie i zdrowo się odżywiać, ale i znaleźć czas przy siódemce dzieci na ćwiczenia. Okazało się, że wszystko jest możliwe, jak ma się takie samozaparcie, zdrowie i pomoc innych.
Powrót do wagi sprzed ciąży to niełatwa sprawa. Coś, co niektórym paniom przychodzi z łatwością, innym zajmuje miesiące, a nawet lata. Gdy jednak nadejdzie ten moment i kobieta przy pomocy całej rodziny zacznie regularnie ćwiczyć i przejdzie na dietę, może po 40-stce wyglądać nieomal tak dobrze, jak jej nastoletnie córki. Spektakularna metamorfoza.

AFTER HAVING 7 KIDS: 1. Do I have stretchmarks? Yes, a few on my hips, none on my stomach. 2. Have I had a tummy tuck or any surgery to fix loose skin or my belly in any way? Nope! 3. How long does it take to for your belly to go back to “normal”? This depends on your genetics, diet and exercise regimen. It even differed for me with each pregnancy, but I never felt “back to normal” physically or emotionally until at least a year after giving birth. Obviously, stretch marks and loose skin depends on genetic factors or if you end up having twins, etc. 4. Did I give birth to all of my 7 kids? Yes, each singleton births. Four from my first marriage, 3 from my current marriage. 5. Am I overpopulating the earth? Only with the best of the best! #sorryboutit #notsorry ***Also, I have only made it to the gym once the past two weeks and about twice a week before that for 4 months and all I can say is my @warriorfuel_supps HERS preworkout has worked wonders to keep my appetite control and metabolism up! If you’d like to try some, use code: jessicafit for a discount! Happy weekend friends!!! • • • • • #stretchmarks #fitmom #fitness #fitnessmotivation #postpartumfitness #postpartumjourney #postpartum #momlifeisthebestlife #momlifestyle #momswholift #momsofig #utah #utahfitness #utahfitspo #fitmums #fitover40 #fitover30 #trainlikeagirl #momofmany #weightlossprogress #transformations #fitnesstransformation #transformationfriday #progresspic #fatlossjourney #fitmomsofig #fbf #flashbackfriday

Post udostępniony przez Jessica Enslow (@jessicaenslow)

I've gotten a lot of comments lately asking how do I handle having SEVEN KIDS??! Well, let me tell you, since school has started I feel like a chicken with my head cut off!!! I didn't even make it to the gym ONCE this week yet But I honestly feel like my life is finally getting easier, in general, now than after having only ONE kid! Why? 1) My youngest is pretty much potty trained 2) I have older kids to help me 3) I have an amazing support system between my husband, his parents and my parents 4) I am more mature than my 20-year-old self and know what comes with the territory .... But in terms of maintaining my physique while significantly reducing my workouts? I am a little softer, yes, but I am actually shocked at the difference between hardly working out the past 3 months versus a year ago when the same thing happened and I lost a ton of progress. I credit my change in eating habits to @shaneheugly my fitness coach & taking my @warriorfuel_supps HERS #preworkout {code: jessicafit} which has helped SO much with controlling my appetite and keeping my metabolism up! I know I've said this a million times, but truly, I can't credit a workout regimen at the moment, other than my recent training with Shane. I'm hoping I'll settle into a routine soon and be able to get into the gym more regularly. I want it more than you know, but family does come first & everyone's schedules are so staggered, it's been difficult to manage it at this point. HAPPY FRIDAY LOVES! Enjoy your weekend!!

Post udostępniony przez Jessica Enslow (@jessicaenslow)

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